Register today at www.ntx203.net!NTX STAFF DeDe Kern, Manager Angie Woodul, Program Assistant Lia Kass Fahs, Editor & Designer Welcome to the Fall term at NTX! Despite the ever-changing conditions of the past couple of years, we are excited to reintroduce this brochure to spread the word about the many opportunities New Trier Extension—the community education program of New Trier Township High School District 203—has to offer! This fall, we have a mix of in-person classes, as well as keeping some classes live online via Zoom. We are welcoming new instructors this fall as we say thank you and farewell to some of our longtime NTX instructors. We cannot thank our dedicated instructors enough for the many years of experience that they shared with our program. We are so appreciative of all you have given to NTX. We send best wishes on your retirement to several of our favorites including Gloria Baez, Ann Cusack, Lucien Dall’Agata, Janet Evans, and Domitille Nicolescou. Please check our website or follow us on Facebook and Instagram for class updates. Class locations are subject to change at the discretion of the NTX Manager, or if the ISBE or Board of Education recommends a change for in-person programming. Let’s keep learning and growing together this fall. DeDe Kern, MS, CPP NTX Manager ADMINISTRATION Paul Sally, Ed. D., Superintendent Christopher Johnson, Assoc. Superintendent Denise Dubravec, Principal (Winnetka) Paul M. Waechtler, Principal (Northfield) Nicole Dizon, Director of Communications BOARD OF EDUCATION Keith Dronen, Board President Jean Hahn, Board Vice President Cathy Albrecht Kimberly Alcantara Avik Das Brad McLane Sally Tomlinson We are currently hiring new instructors in a variety of subjects! Scan the QR code (or click it if you are viewing digitally) to fill out an interest form, and we will be in touch with you. 2 | New Trier Extension Fall 2022 Class OfferingsOne of a Kind - Page 4 Organizing, History, Photography, Writing, Appraising, and Herbs Art - Pages 4-6 Bridge & Mah Jongg - Page 6 Fencing - Pages 6-7 Financial Planning - Pages 7-8 Fitness - Pages 8-9 Wrestling - Page 9 Class subjects offered this session: New Trier Extension Fall 2022 Class Offerings | 3 Languages - Pages 9-11 French, German, Italian, and Spanish Music - Pages 11-12 Rowing - Page 12 T’ai Chi - Page 13 Technology - Pages 13-14 Follow New Trier Extension on social media! Facebook: www.facebook.com/ntextension | Instagram: @New_Trier_Extension4 | New Trier Extension Fall 2022 Class Offerings ONE OF A KIND Organizing Your Home Instructor: Linda Goldman • 1 session Do you sometimes feel overwhelmed by clutter in your home? Have things piled up and you’re not quite sure what to do with everything? As fall is upon us, it’s a great time to get organized. It feels so good to have clear spaces to live and work in, where you can actually see what you have and easily find what you need. This class will help you create an organized home where you will feel more calm, in control and productive. You will learn key principles and a process for organizing your space, how to let go of items you no longer need, and a variety of tips, tools and strategies for getting and staying organized. Limit of 12. Location: NT Northfield 223-741 | Tuesday | 9/6 | 9:30-11:30 a.m. FEE: $39/ Seniors $33 | REGISTER History of Scotland Until 1746 *NEW* Instructor: Frank Sullivan • 6 sessions When Hollywood wants stories of high adventure why does she go to the pages of Scottish History? There is a reason -- that is where the great stories are. “Braveheart” (William Wallace), Robert The Bruce,” and “Mary, Queen of Scots” are all subjects of movies that tell stories of freedom-loving rebels, warrior knights, daring Highland chieftains, and a queen who lived a drama-filled life. Come hear the stories behind the stories. Location: NT Northfield 223-742 | Tuesdays | 9/13-10/18 | 1-2:30 p.m. FEE: $96/ Seniors $86 | REGISTER Camera-less Photography In the Darkroom *NEW* Instructor: Kathy Pilat • 8 sessions No experience or talent needed! Using New Trier’s darkroom, we’ll create photographs without the use of film or camera. Various methods using other materials and supplies will be taught in this hands-on course that make it fun and easy to come up with your own interesting photography.Class supply fees included in class cost. No class 10/5, 10/12. Location: NT Northfield 223-743 | Wednesdays | 9/14-11/16 | 6-8 p.m. FEE: $219/ Seniors $197 | REGISTER The Fiction Writer’s Toolbox Instructor: Pamela Dell • 8 sessions To master the art of writing fiction it’s essential to have a good handle on the tools of the trade—the elements of craft, including characterization, scene-setting, dialog, and other essential writerly skills. In this hands-on, writer-friendly workshop, participants will have the opportunity to strengthen these skills and take their work to a higher level through in-class writing prompts and at-home exercises. Each session will also include critiques of participants’ work, including professional editorial feedback. Many would-be authors aren’t aware of what they’re doing wrong and this class will go a long way to remedy that. Limit of 12. No class 11/8. Location: Live Online via Zoom 223-744 | Tuesdays | 10/4-11/29 | 1-3 p.m. FEE: $183/ Seniors $165 | REGISTER How Do I Sell My Stuff? Instructor: George Glastris • 4 sessions Learn from our expert whospent ten years in London at Christie’s and Sotheby’s, five years at Skinner in Boston, was also a regular appraiser on Antiques Roadshow, and is now a private antiques appraiser, consultant, and broker. Simplify your life -- find out what to toss and what to sell.Are you dealing with a parent’s estate and wondering what is there and what to do with it? Or maybe you are planning on downsizing and no longer have room for everything. Many of us just have too much stuff that we no longer need and don’t know what is a valuable antique, an interesting collectible, or just second hand. In this class you will learn what to look out for; how to identify valuables; the different outlets to sell things (and just as importantly how NOT to sell things); and the pros and cons of those various outlets, from auction houses, online sales, estate sales, even donations. The first class will focus on special issues when dealing with someone else’s estate or what to do before you move. In the last class, you will have the opportunity to bring in an object for a verbal appraisal. No class 11/23. Location: NT Northfield 223-745 | Wednesdays | 11/9-12/7 | 7-8:30 p.m. FEE: $69/ Seniors $62 | REGISTER Herbs and Spices for the Holidays: Enliven Your Palate and Spice Up Your Home *NEW* Instructor: Lesley Peters • 1 session Join our discussion on how to stay healthier; creatively decorate your home; and share gifts with friends and family during this holiday season. Learn about those topics, as well as some tips to add zip to your cooking and baking during this festive time. Location: NT Northfield 223-746 | Wednesday | 10/19 | 6:30-7:30 p.m. FEE: $19/ Seniors $17 | REGISTER ART Watercolor For All Levels Instructor: Fran Vail • 8 sessions Learn to paint in watercolor with singing colors and varied styles. This course will be tailored to your individual skill level from the very beginner to those who have a higher level of watercolor experience, with plenty of personalized instruction. Instruction is done step- by-step, but students may also paint independently as they wish. Students will learn color mixing, painting techniques, working from photos, composition and other skills to move their painting to the next level. A supply list will be emailed with your registration confirmation. Limit of 15. No class 10/5, 11/23, 12/28, 1/4. Location: Live Online via Zoom 223-177 | Wednesdays | 9/7-11/2 | 9:30 a.m.-12 p.m. FEE: $216/ Seniors $194 | REGISTER 223-178 | Wednesdays | 11/9-1/18 | 9:30 a.m.-12 p.m. FEE: $216/ Seniors $194 | REGISTER Gouache, Drawing, and Mixed Media Instructor: Tom James • 13 sessions The open studio class in the fall will focus on using markers, colored pencil and gouache. Gouache is a quickdrying, opaque watercolor that is a wonderful medium for smallerpaintings, watercolor paper, and smallerpaintings on 140lb-300lb watercolor paper. It is easy to set up on a kitchen table. The class will include demos and focus on learning to work with the materials. Maximum of 12. No class 9/26. Location: Wilmette Community Recreation Center 223-161 | Mondays | 9/19-12/19 | 10 a.m.-12 p.m. FEE: $312/ Seniors $281 | REGISTERNew Trier Extension Fall 2022 Class Offerings | 5 Draw! Beginning and Continuing Instructor: Tom James • 13 sessions Each week we will learn how to draw. Subject matter will be announced when class starts. Theclass will look at shading, proportion, and shape/form. No class 9/26. Location: Live Online via Zoom 223-162 | Mondays | 9/19-12/19 | 1-2:30 p.m. FEE: $234/ Seniors $211 | REGISTER Perspective Instructor: Tom James • 8 sessions For those continuing or needing a refresher course. This will include YouTube tutorials, demonstrations by the instructor, and discussions about class work each week. This is an important class to understand dimensional drawing/painting. No class 10/5, 11/8. Location: Live Online via Zoom 223-163 | Tuesdays | 9/20-11/15 | 10-11:15 a.m. FEE: $120/ Seniors $108 | REGISTER 223-164 | Wednesdays | 9/21-11/16 | 7-8:15 p.m. FEE: $120/ Seniors $108 | REGISTER Painting: Intermediate/Advanced Studios Instructor: Tom James • 12 sessions These studio class sections are for students who have experience in painting in oils, acrylics, watercolor, or mixed media. Emphasis will be on personal expression and style, be it representational, expressionist, impressionist, or anything else. In these studio classes, the teacher will provide individual attention to further each student’s abilities. Prerequisite for all studio classes: previous painting experience. Class limit is 12. No class 10/5, 11/23, 11/25. Location: Wilmette Community Recreation Center 223-165 | Wednesdays | 9/21-12/21 | 12:30-2:30 p.m. FEE: $288/ Seniors $259 | REGISTER 223-166 | Fridays | 9/23-12/16 | 10 a.m.-12 p.m. FEE: $288/ Seniors $259 | REGISTER Painting a Day Instructor: Tom James • 13 sessions This class is designed for the person who wants to have more instruction in acrylics, gouache, and watercolor. There will be many demos, YouTube tutorials, and assignments each week. This is a good class for those who want to learn more about how to paint, brush techniques, and composition. The onlineclasses are very focused verses the classroom setting. Each week there will be an assignment and we will cover avariety of subject matter, fromlandscapes, stilllives, and figures, to animals and birds. No class 11/8. Location: Live Online via Zoom 223-167 | Tuesdays | 9/20-12/20 | 10-11:30 a.m. FEE: $234/ Seniors $211 | REGISTER Abstract Painting Instructor: Tom James • 13 sessions The Fall session will include assignments working in different techniques and materials. We will look at the work of different abstract artists and do assignments centered around their style of abstract. The class will also feature YouTube tutorials and demos by the instructor. Each week there will be a class assignment and the following week we will discuss the work submitted. This is a fun class with lots of interaction and results. No class 11/8. Location: Live Online via Zoom 223-168 | Tuesdays | 9/20-12/20 | 12:30-2:15 p.m. FEE: $273/ Seniors $246 | REGISTER The Walkabout Art History classes emphasize not only the art created by the artists, butalso the history and culture of the time. Art is, more often than not, a reflection of the artist and the external/internallife, history and culture around them. The courses will also highlight how to look at paintings, discussing composition, themes and techniques used. Art History Section I Instructor: Tom James • 13 sessions The fall class will cover “Outsider” artists. We will discuss Chicagoans Lee Godie, Wesley Willis, Joseph Yoakum, and Henry Darger; Georgia’s Howard Finster; The Watts Towers of L.A.; and Salvation Mountain. We also will be watching documentaries of Outsider Art in other parts of the world, and the second half will focus on the Chicago Imagists. We will be watching a DVD presenting a very important overview of this groundbreaking art movement and the principal artists Roger Brown, Ed Paschke, Wilmette’s very own Gladys Nillson and Jim Nutt,and others. No class 9/26, 11/24. Location: Live Online via Zoom 223-169 | Mondays | 9/19-12/19 | 3:15-4:30 p.m. FEE: $195/ Seniors $176 | REGISTER 223-170 | Thursdays | 9/22-12/22 | 7-8:15 p.m. FEE: $195/ Seniors $176 | REGISTER Art History Section II Instructor: Tom James • 13 sessions The fall session will be focused on women artists that have not been covered in previous sessions. These will include Spanish- born Mexican surrealist Remedios Varos, Argentinian and Italian surrealist Leonor Fini, English surrealistMarion Adnams, Finnish artist Helene Schjerfbeck, American Romaine Brooks, “art patron diva”Luisa CasatiStampa,entity-U.F.O. painter Pauline Peavy, and others. If time allows, the class will look at the very influential art movement of the Glasgow Girls of Scotland. There will be images, YouTube documentaries, and DVD presentations. No class 10/5, 11/8, 11/23. Location: Live Online via Zoom 223-171 | Tuesdays | 9/20-12/20 | 7-8:15 p.m. FEE: $195/ Seniors $176 | REGISTER 223-172 | Wednesdays | 9/21-12/21 | 3:15-4:30 p.m. FEE: $195/ Seniors $176 | REGISTER Representational Painting/Painting Critiques Instructor: Tom James • 12 sessions Each week we will select images to paint for assignment. Emphasis will be on techniques such as “dry brush,” “wet and wet blends,” and the types of brushes to use. We will be working from a variety of images mostly based on landscapes. The focus will be on “seeing” shapes, composing the painting, detailing, and landscape particulars such as trees, water, clouds, mountains, etc. Each week there will be an assignment givenand discussed the following week using screenshots and annotation from the instructor, in addition to demos and YouTube videos to support the material. No class 10/5, 11/23. Location: Live Online via Zoom 223-173 | Wednesdays | 9/21-12/21 | 10-11:30 a.m. FEE: $216/ Seniors $194 | REGISTER6 | New Trier Extension Fall 2022 Class Offerings BRIDGE & MAH JONGG Bridge 2.0 Instructor: Jan Churchwell • 9 sessions This course is designed for people who have completed Beginning Bridge 1.0 (or at least one basic course) and are ready for the next level and for people with previous knowledge who are returning to the game after some time. Besides reviewing the basics of bidding, the course will focus on play techniques (promotion and suit establishment, finesses, ruffing and discarding losers) and hand management (“bridges” between hands, “hold-ups,” and a “dangerous” opponent). You will also learn new bids including Weak Twos and Preempts, opening a strong hand, and responses to opening No Trump bids. Contact instructor before first class to purchase text. Location: NT Northfield 223-501 | Thursdays | 9/22-11/17 | 12:45-2:45 p.m. FEE: $194/ Seniors $176 | REGISTER Bridge 2.5 Instructor: Jan Churchwell • 4 sessions This course is a follow-up to Play of the Hand 2.0. Playing pre-dealt hands will reinforce the principles and guidelines learned earlier. Mini-instructional lessons will be reminders, rather than introductions to new material. Discussion will follow bidding and play of each hand. Location: NT Northfield 223-502 | Thursdays | 12/1-12/22 | 12:45-2:45 p.m. FEE: $86/ Seniors $77 | REGISTER Beginning Mah Jongg Instructor: Sue Hershinow • 5 sessions Learn the fun, exciting game of Mah Jongg! “Maj” is a fascinating rummy-like game played with tiles rather than cards. A very small amount of time and effort is required to become familiar with the elementary principles of the game. You will learn the suits, the setup of the tiles/racks, the rules of the game and the card of standard hands, against which all games are played. Then, you’ll sit at tables and play. This course is great for beginners as well as those who need a little refresher course. Come alone or bring a friend and learn this fun, fast-paced game. Attendance at the first two classes is mandatory. Minimum of 4. Includes 2022 Mah Jongg card. Location: NT Northfield 223-550 | Mondays | 10/3-10/31 | 1-3 p.m. FEE: $165 (No discount) | REGISTER Intermediate Drawing Instructor: Tom James • 13 sessions This session will focus on drawingthe face and figure creatively. Beginning with an emphasis onstructuring the drawing of the face, the second half will be focused on the figure. A variety of materials will be discussed such as markers, pen and ink, colored pencils,pencil, and gouache. The class will also feature YouTube tutorials and demos by the instructor. Each week there will be a class assignment to be discussed the following week. Previous drawing experience required. No class 11/24. Location: Live Online via Zoom 223-174 | Thursdays | 9/22-12/22 | 10-11:30 a.m. FEE: $234/ Seniors $211 | REGISTER Intermediate Drawing Landscape Instructor: Tom James • 13 sessions This session we will be drawing/painting the landscape using a variety of mediums including pencil, colored pencil (with and without mineral oil), gouache, markers, pen and ink, and ink washes. The class will also feature YouTube tutorials and demos by the instructor on clouds, skies, trees, rocks, and shadows. This class is for new and continuing students. Previous drawing experience required. No class 11/24. Location: Live Online via Zoom 223-175 | Thursdays | 9/22-12/22 | 12:30-2 p.m. FEE: $234/ Seniors $211 | REGISTER Drawing and Mixed Media Instructor: Tom James • 13 sessions This session we will be drawing/painting using a variety of mediums including pencil, colored pencil, gouache, markers, and collage. Subject matter will vary from week-to-week. Emphasis will be on “finished” pieces of artwork. Each week there will be an assignment givenand discussed the following week using screenshots and annotation from the instructor. Previous drawing experience required. No class 11/24. Location: Live Online via Zoom 223-176 | Thursdays | 9/22-12/22 | 3-4:30 p.m. FEE: $234/ Seniors $211 | REGISTER Tom James will offer more classes during a January Session. Please check our website in November for class offerings! FENCING New Trier X-Caliber Fencing Club is a USA Fencing sanctioned club in the Illinois Division, the sixth largest fencing division in the US and growing! Our goal is to teach and further our students’ skills in the sport of fencing, whether that be competitive or recreational. Our experienced staff includes coaches from New Trier High School’s Varsity program, as well as two other experienced coaches. The new club format features an additional fencing day and a host of other benefits! For detailed information or specific fencing questions, please contact Coach Shawn Smith at Smittyfencer@yahoo.com. CLASS FULLNew Trier Extension Fall 2022 Class Offerings | 7 Beginning Fencing Membership for All Ages Instructor: NTX Coaching Staff This membership is designed for those who are either brand new to the sport of fencing or have some experience but need to improve their basic skills before moving on. For students grades 3 and up. Beginners will start with instructor-led skills and drills three times a week for 45 minutes. Members will then be able to stay after to spar during club hours from 7:15-9 p.m. Take a look and you will find this is the best value around for instruction and open-fencing opportunities. At the end of sessions, each student will be evaluated for advancement. No discounts. No pro-rating. Location: NT Northfield Sessions run Mondays & Thursdays from 6:30-7:15 p.m. and Saturdays from 10 a.m.-1 p.m. 223-440 | 9/12-10/15 | FEE: $182 (13 sessions) | REGISTER 223-441 | 10/17-11/12 | FEE: $168 (12 sessions) | REGISTER 223-442 | 11/14-12/22 | FEE: $210 (15 sessions) | REGISTER 223-443 | 1/9-2/4 | FEE: $154 (11 sessions) | REGISTER NTX - Caliber Fencing Club Instructor: NTX Coaching Staff The NTX Caliber Fencing Club is a fencing club that meets throughout the year with the exception of the month of August and school holidays. This membership is for those who have a good understanding of the basics and want to further their skills, recreationally or competitively, in Foil, Sabre, or Epee. Members will have access to two advanced skills classes per week, one weapons specific class per week, free fencing/sparring on any club day, a 15-minute lesson weekly or bi-weekly (depending on availability) with one of our coaches, and a discount on half-hour private lessons. No pro-rating on membership fees. A detailed class schedule will be provided upon registration. Membership may be purchased at any time during the year and will expire three months, six months or one year from date of purchase depending on your membership. Location: NT Northfield 223-444 | 3-month membership | $222 | REGISTER 223-445 | 6-month membership | $444 | REGISTER 223-446 | 1-year membership | $838 | REGISTER Fall Schedule 9/12-2/4 Weekdays (M, W, Th): 6:30-9 p.m. Saturdays: 10 a.m.-1 p.m. No class: 9/24, 9/26, 10/5, 10/12, 11/23, 11/24, 11/26, 12/24-1/7, 1/16 Private Fencing Lessons NTX Private Fencing lessons are available in all three weapons to students recommended by an NTX fencing instructor. Students must pre-register for the first lesson online using a credit card or e-check (please make sure you select save card). You will schedule lessons with the instructor of your choice. 24-hour notice is required for cancellation of each lesson or you will be charged for the missed lesson. Covid-19 safety precautions will be taken for all classes. Location: NT Northfield 999-999 | REGISTER $30 for 30-minute lesson with Shawn Smith or Don Badowski $40 for 30-minute lesson with Colby Vargas FINANCIAL PLANNING Social Security: What You Need to Know Instructor: Jason Slezak • 1 session This program is aimed at mature adults looking ahead to Social Security eligibility within the next five years, as well as those currently receiving benefits. Subjects covered include recent and proposed changes to the program, estimating your retirement benefits, disability, survivorship, Medicare, and the Prescription Drug Benefit Program, as well as what to expect and how to apply. There will be ample time to have your questions answered. You must pre-register with NTX, online or by mail; no telephone registrations. Location: NT Northfield 223-240 | Tuesday | 9/27 | 7-8:30 p.m. FEE: FREE | REGISTER Investment Fundamentals Instructor: Peter Hemwall • 4 sessions Investing is an important tool for building wealth, but the news and complicated terminology can be confusing. This course will cut through the noise to simplify the concepts of investing. We begin with a simulated company creation, which will introduce you to the various investment vehicles available today. We then take a deep dive into the value of an investment focusing on stocks and bonds, but also covering ETFs, index funds and mutual funds. We finish by putting what we have learned to practical use looking at real portfolios. Students will gain a better understanding of their investments, how to structure their own portfolios, and how to evaluate a portfolio manager or financial advisor. Location: NT Northfield 223-241 | Thursdays | 10/6-10/27 | 7-8:30 p.m. FEE: $96/ Seniors $86 | REGISTER Estate Planning Instructor: Kevin Fitzsimons J.D., C.P.A. • 1 session What is the difference between a will and a living trust? What is a living will versus a health care power of attorney? What documents should I have? This class provides a detailed understanding of estate planning documents and their purposes. We will discuss the many reasons to plan your estate including: to avoid probate; to avoid unnecessary death taxes; to provide for you and your family’s financial protection during old age and/or disability; and to make sure your property goes to your loved ones at your death and is left to them in such a way you believe is best for them. We will also discuss changes (proposed or passed by congress) to the federal estate tax laws. This course is designed to make this very complex process easy for the layperson to understand and will encourage questions and discussions of your particular concerns. An optional text is available in class for $35, check or cash only. Location: NT Northfield 223-242 | Thursday | 10/13 | 6-8:30 p.m. FEE: $48/ Seniors $41 | REGISTERExecutor? Trustee? Help! Instructor: Kevin Fitzsimons J.D., C.P.A. • 1 session This seminar will explain what it means to be an executor, a trustee, and an administrator, and the differences among them. We will cover in-depth who can legally be appointed to those positions, what they are required to do, how difficult it is, and issues related to probate with detailed examples. The class is designed to encourage questions and to help you understand who is best qualified to act as executor and/or trustee. Learn the myths and realities of these positions. Location: NT Northfield 223-243 | Tuesday | 10/18 | 6-8 p.m. FEE: $35/ Seniors $32 | REGISTER Top 10 Mistakes to Avoid When Planning Your Estate *NEW* Instructor: Kevin Fitzsimons J.D., C.P.A. • 1 session Learn from over 30 years’ experience of administering estates and trusts what you should do to prevent your estate from being an example for this class. This class will discuss the common mistakes people make that cause difficulties in carrying out their intentions upon their death. The class will present real examples of errors people made when planning their estates that caused problems in administering them. You do not want your legacy to be that your family is fighting over your estate. Location: NT Northfield 223-244 | Thursday | 11/3 | 6:30-8 p.m. FEE: $35/ Seniors $32 | REGISTER Medicare, Medigap and Other Insurance Needs in Retirement Instructor: Jack Ross • 2 sessions Medical coverage is one of the most important retirement decisions, yet these decisions are some of the most complicated. This in-depth course will cover the governmental and non-governmental providers of medical insurance. We will discuss a retiree’s needs, and the cost of Medicare Parts A, B, C, and D and Medigap policies. Also discussed are other insurance products such as dental, vision, and life insurance. Location: NT Northfield 223-245 | Mondays | 11/7, 11/14 | 7-8:30 p.m. FEE: $49/ Seniors $44 | REGISTER How to Buy a Second Home or Retirement Property Instructor: Michael Olach • 1 session Ready to spend some time in the sunshine, on the ski slopes, or relaxing on the beach for part of the year? Learn the best way to purchase your second home or vacation property in this course. Discussion will include learning to make owning your second/ retirement home a reality. During the class, we’ll also go over the minimum down payments, credit requirements, affordability, and the underwriting criteria needed for your purchase. Please note: this is not a class on buying or renting a timeshare. Location: NT Northfield 223-246 | Saturday | 1/21 | 9:30-11 a.m. FEE: $23 (No discount) | REGISTER FITNESS Circuit Strength Training: Core Strength Instructor: Beth Klobuchar-Mendez • 15 sessions All the latest research suggests strength training is key to maintaining health and retaining youth. Strength training releases hormones from your endocrine system into the bloodstream which activates blood, muscles, cells, bones, and tissues. Come join us for a music-driven hour of strength training utilizing free weights, tubing, medicine balls and your own bodyweight. No age requirement, no previous experience, no jumping or explosive movements; all you need is a smile on your face and a spring in your step!Bring a towel, and a water bottle. No class 9/26, 12/26, 1/2, 1/16. Location: NT Northfield 223-450 | Mondays | 9/19-1/23 | 5:30-6:30 p.m. FEE: $169/ Seniors $152 | REGISTER Stretch Instructor: Beth Klobuchar-Mendez Achy joints, stiff muscles, and your vascular system will all benefit from this class. As we age, we face hardening and stiffness of the arteries. Relieve the stiffness with this pure stretch class. This class includes a series of static stretches with 20 to 30 second hold patterns, offering your body instant relief while increasing your flexibility. All stretch classes offered provide relief for Sciatica pain, knee pain, lower-back pain, upper-back pain, and more. A strap will be provided to you.No class 9/26, 10/5, 11/23, 11/26, 12/24, 12/26, 12/28, 12/31, 1/2, 1/4, 1/7, 1/16. Location: NT Northfield • 15 sessions 223-451 | Mondays | 9/19-1/23 | 6:30-7 p.m. FEE: $90/ Seniors $81 | REGISTER Location: NT Winnetka • 15 sessions 223-452 | Wednesdays | 9/21-1/25 | 7-7:30 p.m. FEE: $90/ Seniors $81 | REGISTER Location: NT Winnetka • 16 sessions 223-453 | Saturdays | 9/17-1/28 | 9:15-9:45 a.m. FEE: $96/ Seniors $86 | REGISTER Master Cardio Conditioning Instructor: Beth Klobuchar-Mendez A whole-body workout with constant changes; no plateauing here! Building cardio and building strength is the best combination for your workout success. Toning, sculpting, and strengthening is the recipe for a healthy body. Interval training keeps you focused and engaged. While the workouts will be different week to week, the variety of classes will be fun and engaging! Kick-box,Step-Aerobics, Trampoline, Core Fitness and more! Inside and outside classes to help us with our focus!This class is designed for all fitness levels and ages. Modificationswill be provided for all those in need. Bring a water bottle and a towel if you sweat!No class 10/5, 11/23, 11/26, 12/24, 12/28, 12/31, 1/4, 1/7. Location: NT Winnetka • 15 sessions 223-454 | Wednesdays | 9/21-1/25 | 5:30-6:30 p.m. FEE: $169/ Seniors $152 | REGISTER Location: NT Winnetka • 16 sessions 223-455 | Saturdays | 9/17-1/28 | 8:15-9:15 a.m. FEE: $179/ Seniors $161 | REGISTER 8 | New Trier Extension Fall 2022 Class OfferingsStep Aerobics Intermediate Instructor: Beth Klobuchar-Mendez • 15 sessions Step aerobics is back, and this class screams 1980s! Thirty-minutes of step aerobics can burn around 300 calories, depending on your weight and the intensity of your workout. Improve brain function as you focus on following a routine. Bring your towel, you will sweat! No class 10/5, 11/23, 12/28, 1/4. Location: NT Winnetka 223-456 | Wednesdays | 9/21-1/25 | 6:30-7 p.m. FEE: $90/ Seniors $81 | REGISTER WRESTLING Trevian Wrestling Club (Ages K-8) Trevian Wrestling Club is open to all kids (both boys and girls) in grades K-8, no experience is necessary. Athletes will learn wrestling moves, techniques, and official rules. Participants will meet new people, develop team-building skills, and self-discipline; moreover, participants will improve strength, agility, fitness, and become better at other sports. All athletes will have the opportunity to wrestle in matches and tournaments on Sundays through USA Wrestling. Other non-wrestling team building activities are also part of the Trevian Wrestling Club experience. Contact Marc Tadelman at tadelmam@nths.net or call (847) 612- 9765 with any questions. Location: NT Northfield 223-680 | Tuesdays & Wednesdays | 11/1-2/15 | 6:15-7:45 p.m. FEE: $225 (No discounts) | REGISTER 223-681 | Wednesdays Only | 11/2-2/15 | 6:15-7:45 p.m. FEE: $100 (No discounts) | REGISTER LANGUAGES French I (Part 1) Instructor: Panthea Sadri • 15 sessions This course is designed for beginning students who want to learn how to speak and read French. You will learn basic grammar—verb conjugations, adjectives, and vocabulary. Pair and small group practice will help you develop pronunciation and communication skills. Listening, reading and writing skills will also be practiced in class and for homework. Maximum of 12 students. Fee does not include required text to be purchased online after class begins. No class 11/25, 12/23, 12/30, 1/6. Location: Live Online via Zoom 223-820 | Fridays | 9/16-1/20 | 11:30 a.m.-1 p.m. FEE: $261/ Seniors $235 | REGISTER French II (Part I) Instructor: Panthea Sadri • 14 sessions Thiscourse stresses oralcommunication throughverbalexercises using past, present and near futuretenses.Reading and writing will also be taught, but major emphasis will be placed on speakingand listening skills. Grammar will be presentedto facilitateyour progress.Students will be encouraged to speak in class by engaging in conversation on familiar topics and occasionally making short presentations. Some homework will be assigned. Prerequisite: One year of French at New Trier Extension or its equivalent. Minimum of 6, maximum of 12 students. Fee does not includerequiredtextto be purchased online after class begins.No class 10/5, 10/12, 11/23, 12/28, 1/4. Location: NT Northfield 223-821 | Wednesdays | 9/14-1/18 | 7:15-8:45 p.m. FEE: $244/ Seniors $220 | REGISTER Tour of French Regions, Conversation and Culture *NEW* Instructor: Panthea Sadri • 14 sessions Travel with us through the many regions of France. From Normandy to the south of France, this class will be an exploration of French regions including: food, wine, history, architecture, and more. Students will do assignments as they learn the various areas. Students should have a basic knowledge of the French language. Maximum of 12 students. No class 10/5, 10/12, 11/23, 12/28, 1/4. Location: NT Northfield 223-822 | Wednesdays | 9/14-1/18 | 5:30-7 p.m. FEE: $244/ Seniors $220 | REGISTER French IV (Part 1) Instructor: Ann Koller • 14 sessions This course will focus on oral communication and listening comprehension skills using a variety of exercises. Students will be encouraged to speak in class by engaging in conversation on familiar topics, making short presentations, and participating in small group work. Students will work on practical exercises to learn about university studies, social life, and city living. We will work on descriptions in the past, using the passé composé and the imparfait. More advanced grammar will also be taught and more new and irregular verbs will be presented. Reading and writing will be taught, but will usually be done as part of homework assignments. Prerequisite: French III Parts 1 and 2 at New Trier Extension. Maximum of 12 students. No class 11/25. Location: Live Online via Zoom 223-823 | Fridays | 9/9-12/16 | 9-10:30 a.m. FEE: $244/ Seniors $219 | REGISTER Conversation Français Intermédiaire Niveau I (Part 1 - Tuesdays) This course is for students who have a good grammar and vocabulary foundation and who wish to improve their ability to understand and speak more easily. Grammar and listening exercises will be done in class and for homework. Short articles and dialogues will permit vocabulary expansion and oral expression. Classes will begin with a conversation based on student interests. Maximum of 12 students. Fee does not include required text. No class 11/8, 11/26, 12/24, 12/27, 12/31, 1/3, 1/7. Location: Live Online via Zoom Instructor: Mary Ellen McGoey • 16 sessions 223-824 | Tuesdays | 9/13-1/17 | 9-10:30 a.m. FEE: $279/ Seniors $251 | REGISTER Instructor: Panthea Sadri • 15 sessions 223-825 | Saturdays | 9/17-1/21 | 10-11:30 a.m. FEE: $261/ Seniors $235 | REGISTER New Trier Extension Fall 2022 Class Offerings | 9 CLASS FULLNext >