< PreviousFINANCIAL PLANNING Women Invested *NEW* Instructor: Felicia O’Malley • 1 session Not interested in investing? Don’t feel comfortable participating in financial discussions? Join us for a conversation on why it is important for you to participate in these discussions. We will explore how you can be a part of these conversations with your family and/or advisors. We will also outline how you can prepare yourself and your family for less stressful conversations regarding money. Location: NT Northfield 233-240 | Wednesday | 9/20 | 6-7:30 p.m. FEE: $19/ Seniors $17 | REGISTER Estate Planning Instructor: Kevin Fitzsimons J.D., C.P.A. • 1 session What is the difference between a will and a living trust? What is a living will versus a health care power of attorney? What documents should I have? This class provides a detailed understanding of estate planning documents and their purposes. We will discuss the many reasons to plan your estate including: to avoid probate; to avoid unnecessary death taxes; to provide for you and your family’s financial protection during old age and/or disability; and to make sure your property goes to your loved ones at your death and is left to them in such a way you believe is best for them. We will also discuss changes (proposed or passed by congress) to the federal estate tax laws. This course is designed to make this very complex process easy for the layperson to understand and will encourage questions and discussions of your particular concerns. An optional text is available in class for $40, check or cash only. Location: NT Northfield 233-241 | Tuesday | 9/26 | 6-8:30 p.m. FEE: $48/ Seniors $43 | REGISTER Executor? Trustee? Help! Instructor: Kevin Fitzsimons J.D., C.P.A. • 1 session This seminar will explain what it means to be an executor, a trustee, and an administrator, and the differences among them. We will cover in-depth who can legally be appointed to those positions, what they are required to do, how difficult it is, and issues related to probate with detailed examples. The class is designed to encourage questions and to help you understand who is best qualified to act as executor and/ or trustee. Learn the myths and realities of these positions. Location: NT Northfield 233-242 | Thursday | 9/28 | 6-8 p.m. FEE: $35/ Seniors $32 | REGISTER Top 10 Mistakes to Avoid When Planning Your Estate Instructor: Kevin Fitzsimons J.D., C.P.A. • 1 session Learn from over 30 years’ experience of administering estates and trusts what you should do to prevent your estate from being an example for this class. This class will discuss the common mistakes people make that cause difficulties in carrying out their intentions upon their death. The class will present real examples of errors people made when planning their estates that caused problems in administering them. You do not want your legacy to be that your family is fighting over your estate. Location: NT Northfield 233-243 | Thursday | 10/5 | 6:30-8 p.m. FEE: $29/ Seniors $26 | REGISTER Social Security: What You Need to Know Instructor: Jason Slezak • 1 session This program is aimed at mature adults looking ahead to Social Security eligibility within the next five years, as well as those currently receiving benefits. Subjects covered include recent and proposed changes to the program, estimating your retirement benefits, disability, survivorship, Medicare, and the Prescription Drug Benefit Program, as well as what to expect and how to apply. There will be ample time to have your questions answered. Please pre-register with NTX, online or by mail by 10/1. Location: NT Northfield 233-244 | Tuesday | 10/3 | 7:30-8:30 p.m. FEE: FREE | REGISTER Medicare, Medigap and Other Insurance Needs in Retirement Instructor: Jack Ross • 2 sessions Medical coverage is one of the most important retirement decisions, yet these decisions are some of the most complicated. This in-depth course will cover the governmental and non-governmental providers of medical insurance. We will discuss a retiree’s needs, and the cost of Medicare Parts A, B, C, and D and Medigap policies. Also discussed are other insurance products such as dental, vision, and life insurance. Location: NT Northfield 233-245 | Tuesdays | 11/7-11/14 | 7-8:30 p.m. FEE: $49/ Seniors $44 | REGISTER Page 8FITNESS Everyone needs a healthy social outlet to help their mental wellness, along with achieving their fitness goals, no matter their age. Years of research have proven that people who participate in group exercise stay social and on target with their fitness goals throughout their lifetime. Your overall mental and physical health dramatically improves in group fitness. It’s a supportive environment, working hard, laughing together, and connecting with others. For some, it feeds the competitive spirit. Together, it promotes happiness! Highly Motivated Group Fitness Classes! Cardio/Strength Instructor: Beth Klobuchar-Mendez • 15 sessions This class is always testing and pushing you to the next level of fitness! Switching things up often with a focus on learning how to properly train for cardio intervals.10-15 minutes per day is all you need to build cardio power. Master interval training and you will witness the best weight loss ever. Weight, Resistance, & Isometric training increases overall strength and improves bone density. The added benefits are balance and agility improvement. This is a must for your weekly wellness calendar. For the best results, consider using a heart rate monitor; e.g. chest-strap style, watch- style, or through a fitness monitor on your mobile phone. Knowing your numbers based on your age makes a huge difference for successful cardio training. All you need for this class is a good attitude and a water bottle. Modifications provided for all fitness levels. Location: NT Northfield 233-450 | Mondays | 9/18-1/22 | 5:30-6:15 p.m. Fee: $139/ Seniors $125 | REGISTER No class 9/25, 12/25, 1/1, 1/15 Pilates Instructor: Beth Klobuchar-Mendez • 15 sessions Back by popular demand – it’s time to get your core strengthening goals back on track! This class is 100% focused on strengthening the abs, back, and obliques through a series of moves on floor mats. A strong back and abs provide the strength to have good posture and less back pain. Floor mats are provided for this class and modifications are provided for all fitness levels. Location: NT Northfield 233-451 | Mondays | 9/18-1/22 | 6:15-7 p.m. Fee: $139/ Seniors $125 | REGISTER No class 9/25, 12/25, 1/1, 1/15 Stretch Instructor: Beth Klobuchar-Mendez Ask students about this class, and you will hear 5-stars all the way! Learn how to stretch your way to a healthy, pain-free body. This highly-addictive class includes a series of static stretches with 20-30 second holds per stretch, combined with breathing techniques that will increase your range of movement while reducing aches and pains. Stretching to great music while using small rollers is all it takes to find your new level of relaxation. We will use straps and rollers, which will be provided, to assist us in achieving our maximum stretch goals. Modifications are provided for all fitness levels. Location: NT Northfield • 15 sessions 233-452 | Mondays | 9/18-1/22 | 7-7:45 p.m. Fee: $139/ Seniors $125 | REGISTER No class 9/25, 12/25, 1/1, 1/15 Location: NT Winnetka • 16 sessions 233-453 | Wednesdays | 9/20-1/24 | 7-7:45 p.m. FEE: $148/ Seniors $133 | REGISTER No class 11/22, 12/27, 1/3 Saturday Stretch Instructor: Beth Klobuchar-Mendez • 13 sessions A quick 30-mins of our cool down stretch, so you can enjoy a pain-free weekend! Location: NT Winnetka 233-454 | Saturdays | 9/23-1/27 | 9:15-9:45 a.m. FEE: $79/ Seniors $71 | REGISTER No class 9/30, 10/28, 11/25, 12/23, 12/30, 1/6 Cardio/Strength Interval Instructor: Beth Klobuchar-Mendez • 16 sessions This class is a combination of exercise classes all in one. Nothing boring going on here! The focus is always cardio interval and strength training. Switching up classes allows your mind to be FLEXIBLE. Anticipation can cause negativity, which will reduce the flexibility of your mind. Step Aerobics, Kick-Boxing, Weight Lifting, & more. Don’t be scared, all newcomers welcome. Modifications are always offered. All you need is a good attitude and a water bottle. Location: NT Winnetka 233-455 | Wednesdays | 9/20-1/24 | 5:30-6:15 p.m. FEE: $148/ Seniors $133 | REGISTER No class 11/22, 12/27, 1/3 Page 9Pelvic Core/Latin Dance Instructor: Beth Klobuchar-Mendez • 16 sessions Why not? It’s all about strengthening the pelvic floor and lower back. What better way to master each class? The strength you need for both is the same. We will keep it HOPPIN and POPPIN combining the workouts! All you need is a good attitude & water bottle. Pelvic Core Balls are provided for those who enroll early. Location: NT Winnetka 233-456 | Wednesdays | 9/20-1/24 | 6:15-7 p.m. FEE: $148/ Seniors $133 | REGISTER No class 11/22, 12/27, 1/3 Saturday Cardio/Strength Instructor: Beth Klobuchar-Mendez • 13 sessions It’s Saturday! We will make it happen so you can go enjoy the day. Combination classes—Step Aerobics, Kick-Boxing, Weight Lifting, and more. Targeting all areas of the body in 45-Mins. Switching things up weekly. Modifications for all levels of fitness. Location: NT Winnetka 233-457 | Saturdays | 9/23-1/27 | 8:30-9:15 a.m. FEE: $120/ Seniors $108 | REGISTER No class 9/30, 10/28, 11/25, 12/23, 12/30, 1/6 WRESTLING Trevian Wrestling Club Marc Tadelman Trevian Wrestling Club, offered through New Trier Extension, is open to all kids of all genders in grades K-8, no experience is necessary. Athletes will learn wrestling moves, techniques, and official rules. Participants will meet new people, develop team-building skills, and self-discipline; moreover, participants will improve strength, agility, fitness, and become better at other sports. All athletes will have the opportunity to wrestle in matches and tournaments on Sundays through USA Wrestling, for an additional fee. Other non-wrestling team-building activities are also part of the Trevian Wresting experience. A parent meeting will be held before the start of the class. Contact Marc Tadelman at tadelmam@nths.net or call (847) 612- 9765 with any questions. Location: NT Winnetka 233-680 | Tuesdays & Wednesdays | 11/7-2/14 | 6:15-7:45 p.m. Fee: $225 | REGISTER 233-681 | Wednesday Only | 11/8-2/14 | 6:15-7:45 p.m. Fee: $100 | REGISTER *Grades 5-8 and only for athletes wrestling for IESA teams No class on school holidays Page 10 Pat Estes Leia SyalLANGUAGES French I (Part 1) Instructor: Panthea Sadri • 16 sessions This entry-level course is designed for complete beginners to gain competency in French. Students will develop reading, writing, listening, and speaking skills necessary to identify vocabulary terms and utilize proper grammatical structures in French. Students will become familiar with engaging effectively in a variety of conversations in French. Fee does not include required text to be purchased online after class begins. Min 6/ Max 12. Location: NT Northfield 233-823 | Wednesdays | 9/13-1/17 | 5-6:30 p.m. FEE: $309/ Seniors $278 | REGISTER No class 11/22, 12/27, 1/3 French Book Club Instructor: Panthea Sadri • 16 sessions This class is intended for French learners who have taken French for at least two years. We will read a short French novel and discuss it in class – some reading at home is required. Grammar and vocabulary will be covered as needed. Fee does not include required book to be purchased online before class begins. Location: NT Northfield 233-824 | Wednesdays | 9/13-1/17 | 6:45-8:15 p.m. FEE: $309/ Seniors $278 | REGISTER No class 11/22, 12/27, 1/3 French Conversation & Grammar: Intermediate/Advanced *NEW* Instructor: Panthea Sadri • 16 sessions This course focuses on the dynamics of everyday speech. By delving into media such as newspapers, magazines, movies, and more, you will enhance your vocabulary and ability to speak in diverse situations. Each class covers 2 specific grammar points and helps you improve your understanding and usage of these points in everyday conversations. Location: NT Northfield 233-825 | Fridays | 9/15-1/19 | 11 a.m.-12:30 p.m. FEE: $309/ Seniors $278 | REGISTER No class 11/24, 12/29, 1/5 French V (Part 1) Instructor: Ann Koller • 12 sessions This course will continue to focus on oral communication and listening comprehension skills using a variety of exercises. Students will be encouraged to speak in class by engaging in conversation on familiar topics, making short presentations, and participating in small group work. Students will work on practical exercises to learn about narrating past events, talking about sports, and discussing personal relationships and interactions. We will continue to work on descriptions in the past, learning to differentiate between the passé composé and the imparfait. More advanced grammar will also be taught and more new and irregular verbs will be presented. Reading and writing will be taught, but will usually be done as part of homework assignments. Prerequisite: French IV Part 2 at New Trier Extension. Minimum of 6. Location: Live Online via Zoom 233-826 | Fridays | 9/15-12/15 | 9-10:30 a.m. FEE: $229/ Seniors $206 | REGISTER No class 11/24 Conversation Française Intermédiaire Niveau I (Part 1) Instructor: Mary Ellen McGoey • 17 sessions This course is for students who have a good grammar and vocabulary foundation and who wish to improve their ability to understand and speak more easily. Grammar and listening exercises will be done in class and for homework. Short articles and dialogues will permit vocabulary expansion and oral expression. Classes will begin with a conversation based on student interests. Fee does not include required text. Instructor's permission recommended for students new to the French program at NTX. Min 6/ Max 12. Location: Live Online via Zoom 233-827 | Tuesdays | 9/12-1/16 | 9-10:30 a.m. FEE: $324/ Seniors $292 | REGISTER No class 12/26, 1/2 Conversation Française Avancée (Part 1) Instructor: Mary Ellen McGoey • 17 sessions Ce cours s’adresse aux étudiants qui ont acquis un bon vocabulaire et les structures grammaticales nécessaires à l’expression et a la compréhension orale et qui désirent s’exprimer avec plus de facilité. Instructor's permission recommended for students new to the French program at NTX.Min 6/ Max 12. Location: Live Online via Zoom 233-828 | Tuesdays | 9/12-1/16 | 12:45-2:15 p.m. FEE: $324/ Seniors $292 | REGISTER No class 12/26, 1/2 Page 11The German Experience in America *NEW* Instructor: Angelique Burbach • 4 sessions To this day German Americans make up the largest ancestry group within the United States. Between 13-16% of Americans claim at least partial German ancestry. In this course, we will learn about the history of German immigration to the United States, famous German Americans in politics, business and the sciences as well as German traditions that made their way into the American way of life. This class will be taught in English, some basic German knowledge is helpful. Location: NT Northfield 233-829 | Tuesdays | 10/3-10/24 | 10-11:30 a.m. FEE: $73/ Seniors $66 | REGISTER German Christmas Traditions in America *NEW* Instructor: Angelique Burbach • 3 sessions German immigrants brought with them many of the Christmas traditions still celebrated in the US today: Christmas trees, ornaments, Santa, and "Silent Night" to name just a few. In the first session of this course, you will learn about some of these German traditions. In the following sessions, we will bake some traditional German Christmas goodies. Advanced beginner knowledge of German is required. Location: NT Northfield 233-830 | Tuesdays | 11/28-12/12 | 6-7:30 p.m. FEE: $61/ Seniors $55 | REGISTER German Beginner I (Part 1) Instructor: Angelique Burbach • 15 sessions Willkommen! This class is for students with no German language background and focuses on developing speaking, listening and reading skills as well as learning basic grammar concepts while also exploring the country's culture. This class offers an excellent foundation for personal development, business or travel. Fee does not include required text to be purchased online. Min 6/ Max 12. Location: NT Northfield 233-831 | Wednesdays | 9/13-1/17 | 11 a.m.-12:30 p.m. FEE: $262/ Seniors $236 | REGISTER No class 11/1, 11/22, 12/27, 1/3 Please note German classes have been renamed. Please give us a call or check with instructor for more information on your proper class level. German Beginner III (Part 1) Instructor: Angelique Burbach • 14 sessions In this course, students will continue to build on their knowledge and skills of the German language by continuing to learn more advanced grammar and vocabulary. The focus is on students’ ability to understand and speak in a more confident manner. Prerequisite: German Beginner II or previous German language experience. Instructor's permission recommended for students new to the German program at NTX. Fee does not include required text to be purchased online. Min 6/ Max 12. Location: NT Northfield 233-832 | Mondays | 9/11-1/8 | 11 a.m.-12:30 p.m. FEE: $254/ Seniors $229 | REGISTER No class 9/25, 10/30, 12/25, 1/1 German Beginner IV (Part 1) Instructor: Angelique Burbach • 14 sessions This class is designed to help students expand and refine their German language skills as well as improve and broaden the use of vocabulary. Emphasis is placed on conversation and expressions as well as on reviewing and learning grammar. Prerequisite: German Beginner III or previous German language experience. Instructor's permission recommended for students new to the German program at NTX. Fee does not include required text to be purchased online. Location: NT Northfield 233-833 | Mondays | 9/11-1/8 | 9-10:30 a.m. FEE: $254/ Seniors $229 | REGISTER No class 9/25, 10/30, 12/25, 1/1 Intermediate German I (Part 1) Instructor: Angelique Burbach • 15 sessions Designed for students with several years of German language experience, this course focuses on more advanced reading and conversation. In addition, we will learn and review advanced grammar topics and vocabulary. Prerequisite: German Beginner IV or several years previous German language experience. Instructor's permission recommended for students new to the German program at NTX. Fee does not include required text to be purchased online. Location: NT Northfield 233-834 | Wednesdays | 9/13-1/17 | 9-10:30 a.m. FEE: $262/ Seniors $236 | REGISTER No class 11/1, 11/22, 12/27, 1/3 Page 12Italian I (Part 1) Instructor: Phyllis Horn-Liparini • 16 sessions Have you always wanted to learn this wonderful language? This is the perfect time to begin. Enter the world of Puccini’s opera, Michelangelo’s art, and fine Italian dining! Learn the wonderful language while discovering Italy’s culture. The emphasis is on daily conversation and patterns of speech. You will learn pronunciation, vocabulary and basic communication skills along with fundamental grammar. Minimum of 6, maximum of 12 students. Fee does not include required text to be purchased online. Location: NT Northfield 233-850 | Thursdays | 9/14-1/18 | 10:30 a.m.-12 p.m. FEE: $291/ Seniors $262 | REGISTER No class 11/23, 12/28, 1/4 Italian I (Continuing) Instructor: Phyllis Horn-Liparini • 17 sessions Continue to learn the wonderful Italian language while discovering Italy’s culture. The emphasis is on daily conversation and patterns of speech. You will learn pronunciation, vocabulary and basic communication skills along with fundamental grammar. Minimum of 6, maximum of 12 students. Fee does not include required text to be purchased online. Location: Live Online via Zoom 233-851 | Tuesdays | 9/12-1/16 | 10:30 a.m.-12 p.m. FEE: $309/ Seniors $278 | REGISTER No class 12/26, 1/2 Italian II (Continuing) Instructor: Phyllis Horn-Liparini • 17 sessions Let’s keep learning as we prepare for our Italian adventures! This course is for students who already know some Italian or have taken Italian I. We will review some grammar and go on to more verb tenses, listening comprehension and lots more conversation. New students need instructor’s permission. Maximum of 12 students. Fee does not include required text to be purchased online. Location: Live Online via Zoom 233-852 | Tuesdays | 9/12-1/16 | 9-10:30 a.m. FEE: $309/ Seniors $278 | REGISTER No class 12/26, 1/2 Italian III (Continuing) Instructor: Phyllis Horn-Liparini Let’s continue our journey into the land of explorers, artists, poets, and saints as we enrich the ways in which we express ourselves. This course is for students who have been studying Italian for a few years. We will fine tune what we’ve already learned, investigate new grammar, and expand listening comprehension and conversation. New students need instructor’s permission. Maximum of 12 students. Fee does not include required text to be purchased online. Location: Live Online via Zoom • 17 sessions 233-853 | Tuesdays | 9/12-1/16 | 6:30-8 p.m. FEE: $309/ Seniors $278 | REGISTER No class 12/26, 1/2 Location: NT Northfield • 16 sessions 233-854 | Thursdays | 9/14-1/18 | 9-10:30 a.m. FEE: $291/ Seniors $262 | REGISTER No class 11/23, 12/28, 1/4 Italian IV (Continuing) Instructor: Phyllis Horn-Liparini • 16 sessions Un corso per studenti con almeno 3-4 anni d’italiano che vogliono perfezionare la loro conoscenza delle stutture grammaticali e esplorare la letteratura e il cinema. Questa classe offre la possibilita di investigare importanti argomenti culturali, politici e sociali in Italia. New students need instructor’s permission. Maximum of 12 students. Fee does not include required text to be purchased online. Location: NT Northfield 233-855 | Thursdays | 9/14-1/18 | 12:30-2 p.m. FEE: $309/ Seniors $278 | REGISTER No class 11/23, 12/28, 1/4 Page 13 Deborah RheinstromSpanish II: Conversation and Grammar (Part I) Instructor: Robin Martinez • 16 sessions Continue the pleasure of learning a new language. This course is designed for those who have taken Spanish I or its equivalent. You will improve your language skills in listening, speaking, reading, and writing. We will review previously learned language skills and add new vocabulary, expressions and structures using thematic units, conversation and readings. Fee does not include required text, to be purchased online. Location: Live Online via Zoom 233-860 | Thursdays | 9/14-1/18 | 10-11:30 a.m. FEE: $289/ Seniors $260 | REGISTER No class 11/23, 12/28, 1/4 Spanish III Intermediate (Continuing) Conversation, Composition, and Culture Instructor: Robin Martinez • 16 sessions This course is for students who have taken Spanish III or its equivalent. It is designed to help students improve and enhance their ability to comprehend, speak, read, and write in Spanish. Emphasis is placed on learning new vocabulary, expressions, and structures as well as on reviewing previous material through conversation, readings, film, and other cultural connections. Instructor’s permission is recommended for new students to the NTX Spanish program. Fee does not include required text to be purchased online. Min 6/ Max 12. Location: Live Online via Zoom 233-861 | Wednesdays | 9/13-1/17 | 10:45 a.m.-12:15 p.m. FEE: $289/ Seniors $260 | REGISTER No class 11/22, 12/27, 1/3 Spanish III Advanced (Continuing) Conversation, Composition, and Culture Instructor: Robin Martinez • 16 sessions This course is for students who have taken Spanish III or its equivalent and would like more review and practice before enrolling in Spanish IV. It is designed to help students expand and refine their Spanish language skills as well as improve and broaden the use of vocabulary and structures. Emphasis is placed on conversation, reading, and writing using a variety of cultural resources, such as magazine articles, short stories, plays, novels, and film. Instructor’s permission is recommended for new students to the NTX Spanish program. Fee does not include required text to be purchased online. Min 6/ Max 12. Location: Live Online via Zoom 233-862 | Wednesdays | 9/13-1/17 | 9-10:30 a.m. FEE: $289/ Seniors $260 | REGISTER No class 11/22, 12/27, 1/3 Page 14 Linda Prasil Jane Donaldson In-person Spanish classes will also be offered during the fall session. The NTX website and social media accounts will be updated once details are available. MUSIC Good Vibes Guitar Club Instructor: Our Music Institute Staff • 10 sessions It’s NEVER too late to learn an instrument. Tap into life’s good vibrations by learning directly from the soundtrack of YOUR life. Learn classic songs by The Beatles, Fleetwood Mac, CCR and more. Experience guitar in a low-pressure, relaxed group setting with the accomplished, patient, and fun instructors at Our Music Institute (OMi) in Northfield. Bring your own guitar or let Our Music Institute know if you’d like to purchase or rent one (847) 386-6765. Six student minimum required, invite your friends! Location: Our Music Institute, 400 Central Avenue in Northfield 233-103 | Wednesdays | 9/13-11/15 | 7-8 p.m. FEE: $195 (No discount) | REGISTER Studio Production and Sound Engineering Instructor: Our Music Institute Staff • 10 sessions Have you ever heard the music on the radio or in a movie and wondered how it was made? Learn now! Students will learn all the basics of music production in a professional recording studio environment. Using the DAW (digital audio workstation) garageband, you will learn how to use loops and record your own audio to create music or soundscapes of your liking. You will become a wiz at navigating the DAW and be able to capture and manipulate sound like a pro. Learn to control faders, gain, panning, equalization, reverb and other sound effects to create your own masterpiece. All students will experience mixing a live band recording, recording their own audio, and ultimately will produce their own original audio piece with a presentation day at the culmination of the class. Music making has gone beyond instruments and orchestras. Your experience in Soundations Music Production Club will set you up for success in industry standard DAW’s including Logic, Ableton, and ProTools. 5 student minimum required. So invite your friends! Ipad or macbook required for class. Location: Our Music Institute, 400 Central Avenue in Northfield 233-104 | Mondays | 9/11-11/20 | 7-8 p.m. FEE: $300 (No discount) | REGISTER No class 9/25 Grand Staff Piano Class Instructor: Our Music Institute Staff • 10 sessions Stretch out your fingers and get ready to play in this beginner group piano class. It’s never too late to learn something new. Sign up to learn piano technique, how to read music notation, how to perform with expression, and more. Learn an instrument you’ve always wanted to learn in a supportive environment of your peers, led by a passionate and fun instructor at OMi. This isn’t your parents piano class; this is YOURS. Get yourself into the Grand Staff Piano Class today. *Keyboards and headphones provided at OMi for class. Practice rooms are available for use to all NTX students during OMi office hours. Location: Our Music Institute, 400 Central Avenue in Northfield 233-105 | Wednesdays | 9/13-11/15 | 8-9 p.m. FEE: $195 (No discount) | REGISTER Page 15 Diane MoeFall Learn to Erg Instructor: New Trier Rowing Coaches • 6 sessions For students (13 years and over) and adults new to the sport. 500 meter splits, strokes per minute, Power-10’s and leg drive will all be part of the new rowing jargon you learn as part of this class. If you have prior rowing experience, you will be appropriately challenged to maintain proper technique while increasing your physical fitness. You will not be required to row a 2,000-meter test piece, but will learn how to: • Adjust the ergometer (“erg”) properly before rowing • Row with proper technique so you don’t injure yourself • Apply power most effectively You’ll understand that dipping your hands, shooting your slide or opening your back early is not desirable; You’ll learn that suspending your body weight on the end of the erg is desirable. Wear tighter-fitting shorts (biker style) and a T-shirt. Bring a water bottle. Space is limited so sign up early! Students must register prior to attending class. No refunds. Location: NT Northfield 233-612 | Wednesdays | 9/6-10/25 | 6-7 p.m. FEE: $160 (No discount) | REGISTER ROWING Adult Learn-to-Row (New Rowers) Instructor: New Trier Rowing Coaches • 8 sessions These classes are for men and women who have no prior experience and want to learn to row in a fun and supportive environment. All classes are held on the North Shore Channel of the Chicago River. Wear tight-fitting shorts (biker-style) and a T-shirt and bring a water bottle. Please arrive 15 minutes early to warm up and stretch prior to all classes. No discounts; students should plan to attend all classes. Students are expected to know how to swim. Class minimum of 4 must be met for course to run. Location: Dammrich Rowing Center 233-605 | Fridays | 9/8-9/29 | 9-11 a.m. FEE: $160 (No discount) | REGISTER 233-606 | Fridays | 10/6-10/27 | 9-11 a.m. FEE: $160 (No discount) | REGISTER Adult On-the-Water Rowing (Experienced Rowers) Instructor: New Trier Rowing Coaches • 8 sessions These sessions are for men and women rowers with prior on-the-water experience that are seeking a recreational or competitive rowing experience. You will row on the North Shore Channel of the Chicago River. Wear tight-fitting shorts (biker-style) and a T-shirt and bring a water bottle. Please arrive 15 minutes early to warm up and stretch prior to all classes. Location: Dammrich Rowing Center 233-636 | Wednesdays | 9/6-10/25 | 9-11 a.m. FEE: $320 (No discount) | REGISTER 233-637 | Fridays | 9/8-10/27 | 9-11 a.m. FEE: $320 (No discount) | REGISTER Page 16 Howard Cohen Robert PankauskasSAILING AND BOATING CLASSES ASA101 - Basic Keelboat Certification Instructor: Captain Brian Earl, Be-Nautical Sailing School • 2 sessions This is a perfect introductory course to help you learn about sailing. It will provide the necessary knowledge to sail a boat of about 20-27 feet in light to moderate winds and sea conditions in familiar waters without supervision. The 12-hour course is taught by a USCG Captain and Certified Instructor. After completing on-water and written tests you’ll earn a certification recognized by the United States Coast Guard as a Safe Boating Course. Fee is per person. Location: Wilmette Harbor. 232-728 | Saturday-Sunday | 9/9-9/10 | 8:30 a.m.-2:30 p.m. FEE: $575 | REGISTER Beginners and Families Fore Sail Instructor: Captain Brian Earl, Be-Nautical Sailing School • 1 session This 2.5-hour course is designed to introduce interested sailors to the water and a few hours of the basics. Taught aboard our J28 (28’ wheel steered) sailboat, this medium- sized sailing platform with its higher free-board (distance from the water) and the secure cockpit is the perfect way to introduce both young and old to the fundamentals of sailing. Fee is per person. Location: Wilmette Harbor 232-735 | Saturday | 9/9 | 3:30-6 p.m. FEE: $125 | REGISTER 232-736 | Sunday | 9/10 | 3:30-6 p.m. FEE: $125 | REGISTER Boat America: A Course on Responsible Boating Instructor: USCG AUX Flotilla 39-6 • 4 sessions This introductory boating safety class covers the basics of boating safety, required safety equipment, navigation and rules of the road, federal and Illinois boating regulations, emergency measures, and more. The course is taught by experienced and knowledgeable US Coast Guard Auxiliary instructors committed to the highest standards of the US Coast Guard and the National Association of Safe Boating Law Administrators (NASBLA). The course meets the boating license or safety certification requirements of all states, including Illinois. Upon successful completion of this course, participants will receive a certificate of completion and boating safety card. For more information, contact Dan O’Connell at cgaux.doc@gmail.com. Min 4/ max 10. Location: NT Northfield 233-750 | Mondays & Wednesdays | 10/16-10/25 | 6:30-8:30 p.m. FEE: $49 (No discount) | REGISTER 233-751 | Tuesdays & Thursdays | 1/9-1/18 | 6:30-8:30 p.m. FEE: $49 (No discount) | REGISTER Weather and Boating Seminar Instructor: USCG AUX Flotilla 39-6 • 1 session Boaters have a special need to know about weather, and knowing the weather before you head out is a must! In this introduction to weather class, we will talk about some sources of useful weather information and cover some of the basic weather patterns and how to do some deck-level forecasting. We will also talk about preparing for and going out on the water with an eye to the sky, and what to do when the weather turns ugly. Using US Coast Guard Auxiliary materials and taught by certified US Coast Guard Auxiliary instructors, this brief seminar is a must for all boaters! Min 2/ max 10. Location: NT Northfield 233-757 | Tuesday | 10/17 | 6:30-8:30 p.m. FEE: $15 (No discount) | REGISTER Page 17 Fay GoldblattNext >